Thursday

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Jillian Choosing Heavy  Double Swing Cleans.

WU
2 Flat loops

5 mins Med Ball Drills (1 min of each)
5 Mins Foam Roll Hamstrings and Lats

WOD

With a Partner – Chipper style although you can start on either
100 Strict Pull-ups (Pacer 10 Sandbag Zercher Squats)
100 Tire Flips & Jump Through (Pacer 1 Lap Sandbag Drag)

Foundation: Banded ok, Air squats for pace

Challenge
Tabata KB touch and Go (you’ll see)

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