Wednesday

Screen Shot 2014-08-04 at 1.49.04 PM
Troy enjoying last weeks clean WOD.

WU
1-6 x 2
KB Swing
Goblet Squat
Push-up

5 Min free Stretch

WOD

5x Max Rep KB Bench Press

then

AMRAP 12 Mins
10 KB Swings
10 Box Jumps
10 Strict Ring Dips

ADV: Muscle up to Rings Dips, 70/53# KB 24in Box

Foundational: Banded or Box Dips or Push-ups

Objective: Keep Moving

Challenge: 6 Min Shuttle Sprint alternating with partner  to the 3rd Post x 3

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