Tuesday

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No Bands at Noon!

WU
5 Min Row, Dyne or Ski
1x Junkyard Dog

WOD

“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/52#

*In honor or Chief Petty Officer Nate Hardy (SEAL) from Durham, NH who was killed  February 4th 2008 during combat operations in Iraq.

Alt/ MOD
Complete as many rounds in twenty minutes as you can of:
2 WallWalks
6 Chest to Bar Pull-ups
8 Kettlebell swings Heavy

Supplemental
Ski Intervals

Notes: really enjoy this workout as it forces folks to really manage work to rest ratios.

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