Archive for ‘January, 2014’

Monday

Christian got the full dose of the AD last night. WU 5 min / 5 Rep Med Ball Toss Overhead Wallball Granny Right Left WOD 20…

Thursday

Working on it. WU Tabata Coach Call Out Jumping jacks Burpees Air squats Push-ups Bear Crawl Broad jumps Lunges WOD 21-15-9 Deadlift Wall Balls 5 Mins…

Wednesday

Steffan chose the wall walks and rallied through! WU Burpee JYD Variation. Pt. 1 Bupree > lateral jump over partner > burpee >  lateral jump over…

Tuesday

Boris gets the medal of honor for enduring the “triple pipe” This is what we did today. WOD “Tail Pipe” Three rounds with Partner Partner 1:…

Monday

This is what we did today. WU 1-8 Dislocate OHS w/pvc Walking Lunge with stretching (Sampson) per side with PVC Overhead and engaged WOD 5 rounds…