Ski Ergs will be installed Saturday!
Group Junkyard over/under variation
2 Mins for Max Reps / 1 Min Off / 2 Rounds
Goblet Walking Lunge
Teams of 3- 6 min Row for Cals
2 Min Intervals per person
Notes: Straightforward power endurance work…testing recovery and efficiency. Hard to stay in there mentally at times and the 1 min rest is not much.
6:45 Grinder Class
4 x 30/30 Press/OH Hold
Rope Pull Sprints
3 x 2 mins
Circle session where each person was given an exercise and there was 1 pacer doing AD sprint of 20/10 Cals. Max effort at each station while person does AD sprint..then move to next station.. Almost tabata-esque in the end.