Friday

Screen Shot 2014-02-01 at 4.40.11 PM
Mild in comparison…perhaps some running next week

WU
Burpee Basketball

WOD
15 mins for Quality/Strength Development

Ascending Ladder
DH Pull-ups
Strict HSPU

then

KB  “Annie”
50-40-30-20-10
Russian Swings
Double Unders

Supplemental
31 Cal Sprint for Meg’s B-day

Notes: Sick day for me so no notes! Boo

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