Wednesday

Eric…keep on keeping on. Modifications can always be made.

WU
Dynamic

WOD
Work up to a 3RM touch and go clean
*15 min Cap

then

15 min AMRAP
5 Lateral bar hop burpees
10 Push Press 95/65#
15 Box Jumps 24/20

Foundational
15 min Amrap
5  Burpees
10 KB Push Press
15 Box Jumps
200m row

Supplemental
Nada

Notes: CF Old School mixed modality workout. Very straight forward and very challenging. Reps are manageable to get through unbroken but it starts to catch up conditioning wise. A good burner.