Wednesday
Eric…keep on keeping on. Modifications can always be made.
WU
Dynamic
WOD
Work up to a 3RM touch and go clean
*15 min Cap
then
15 min AMRAP
5 Lateral bar hop burpees
10 Push Press 95/65#
15 Box Jumps 24/20
Foundational
15 min Amrap
5 Burpees
10 KB Push Press
15 Box Jumps
200m row
Supplemental
Nada
Notes: CF Old School mixed modality workout. Very straight forward and very challenging. Reps are manageable to get through unbroken but it starts to catch up conditioning wise. A good burner.
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