KB Swing Clean Thruster
Bear Crawl 1 length
Walking Lunge 1 length
Jump/ Land/ Stand
Jump /Extend/Land/ Stand
Work up to a heavy Push & Split Jerk
30 Reps from the floor @ 70% above #
Notes: Solid effort by everyone. Peter C. got 255# over his head which was a pr. He has the ability to do much more once he develops the speed to get under it quicker. It’s nice to have extended time to work on more dynamic movements like this. I’m glad people are utilizing it.