Sunday Oly

KB Swing Clean Thruster
Bear Crawl  1 length
Walking Lunge 1 length

w/ PVC
Push Press
Jump/ Land/ Stand
Jump /Extend/Land/ Stand
Push Jerk
Split Jerk



Work up to a heavy Push & Split Jerk


30 Reps from the floor @ 70% above #

Notes: Solid effort by everyone. Peter C. got 255# over his head which was a pr. He has the ability to do much more once he develops the speed to get under it quicker.  It’s nice to have extended time to work on more dynamic movements  like this. I’m glad people are utilizing it.

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