Saturday

 

WOD
Teams of 4…All working at a station.

300M Row = Pacer
200 Wallballs
200 Slamballs
200 Double KB Cleans + Press or Swings

then

8 Min Row for Max Cals as team of 4

Intervals dictated by power output dropoff.

Burpee penalties for Cals shy of the winning team.

Notes: Fun Stuff. Good camaraderie

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