Wednesday

photo 2
KB Slashers. Kind of an awkward movement.

WU
Dynamic

WOD
150 KB Slashers for time @53/35#

*when they rested..ie..put the kb down or switched sides, they did 1 of the following penalities

  • 30 Double Unders
  • 10 No Push-up Burpees
  • 10 Cals on the Rower

Foundational
Amrap  “Vet” Russian Swings
*when they rest..ie..put the kb down, they did 30 Jumprope

Supplemental
12 Min Ladder 1,2,3,4,5,6 etc.
1. Their weakness (gymnastic or weightlifting)
2. Hold x 10 Seconds (Plank, Ring Support, or Handstand) so 10,20,30,40 etc…

Notes: Slashers looked hard. They are a funky movement that takes some getting used to.

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