Saturday

Screen Shot 2014-01-19 at 11.44.23 AM
Thanks to those who came out to support us! It was fun.

WU
Jump/Crawl JYD Combo

WOD

Teams of 2 /Choose 4 from below

6 Min Amrap Ladder (1,1,2,2,3,3 etc..)
2 Mins rest between

  • Wallball
  • Slamball
  • Gimme Gimme
  • KB Swings
  • Goblet Squats
  • No Push-up Burpee
  • Toes 2 Bar

Supplemental
Farmer Carry Relay

 

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