Screen Shot 2014-01-15 at 8.09.52 PM
Steffan chose the wall walks and rallied through!

Burpee JYD Variation.
Pt. 1 Bupree > lateral jump over partner > burpee >  lateral jump over partner back x 10
Pt.2  Burpee > Bear crawl under partner > burpee > bear crawl under partner back x 10

20 mins Ladder For Quality (1,2,3,4,5,6 etc)
Goblet Hold Step Up 70/53# …20in box (per side)
DH Pull-ups
Handstand Push-ups or Wall Walks
6 x 30/30 Turkish Plate Sit-ups


100 Plate Burpees with team of 3.

Notes: Good sessions…. Like having the ladder for skill development/quality days cause it allows them to focus more on each individual rep then focusing on the clock or others in the class.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s