Tuesday

Screen Shot 2014-01-14 at 2.21.19 PM
Boris gets the medal of honor for enduring the “triple pipe”

This is what we did today.

WOD

“Tail Pipe”
Three rounds with Partner
Partner 1: 250m Row
Partner 2: KB Front Rack Hold 53/35#

10 min Cap
then Starting at 10:00 mins

Modified “Crack Pipe”
Three rounds with Partner
Partner 1: Gimme Gimme 4 Lengths
Partner 2: KB Overhead Hold 2@ 26/18#

10 min Cap *

then starting at 20 mins

“Sewer Pipe? ”
Three rounds with Partner
Partner 1: 0.3 Miles Airdyne
Partner 2: Suitcase hold 72/53#

10 min Cap

*Work does NOT commence until holder is in position.

Supplemental
Ranged from “Helltrack” to shuttle sprints with plank holds

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