Sunday OLY Class

Screen Shot 2014-01-13 at 10.30.31 AM

This is what we did yesterday

1-8 Ladder for Quality
1-1/4 Goblet Squat
PVC Dislocate

then

1. Work up to a heavy OH Squat

2. Work up to heavy Snatch Balance

3. Work up to a heavy Snatch from the floor

Emphasis on hip and OH mobility between sets and experimenting with grip width.

Notes: Casual session with some good progression on getting under the bar from the snatch balance. Vince PR’ed the squat snatch at 185# which is well over BW for him. Looked great. That’s the new gym record!

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