Tuesday

jason
Jason KB Hold.

GENERAL WARM UP for the ENTIRE WEEK:
2 Rounds or 12-ish Mins
5 Wall Squats
5 PVC Dislocates
10 OHS Squats with PVC
5 Goblet Squats
1 Length Gym Walking Lunge Forward
then 1 Length Gym Walking Lunge Backward

SWU
5 mins Double Under Practice

If you can do 30+ in a row work on backwards DUs

WOD
5K Run / 5K Row  or 5 Miles AirDyne for time!

FOUNDATION
20 Min Row/AirDyne

SUPPLEMENTAL
Stretch

OTG Challenge

5K Run

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