Wednesday

Dam Xing2Heading back to camp from the aptly named Dam Boulders. Cold!

WU
5 min Row, Run or Ride

Specific WU
7, 6, 5, 4, 3 ,2 ,1

Goblet Squat
KB Swing

WOD

“Badger”

3 Rounds for Time of:
30  Squat clean 95/65#
30 Pull-ups
Run 800+ meters (the hill loop)

MOD: # as needed

Foundational

Amrap 30 mins of

15 Goblet Squats as Heavy as possible
  15 Pull-ups or Ring Rows
Run the Hill loop

Cooldown

Roll out.

OTG Challenge
Long Hike with your Dog/s if you have them.

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