Monday

gimmeEarly AM Gimme Gimmes.

WU
5 min Row, Run or Ride

Specific WU

5 min Partner Med ball Toss

WOD

With a Partner Ascending/Alternating Reps

6 Min Amrap  Toes 2 Bar or Sit-ups

2 min rests

6 Min Amrap Burpees

2 min rests

6 Min Amrap  Thrusters (95/65#) or Wallballs

2 min rests

6 Min Amrap  Row (10/6 Cals)

Cooldown

  accrue 5 mins in a plank of some sort (normal, high,  side plank)

OTG Challenge
Walk 200 ft sprint 200 ft x 10 mins

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