Friday

suzanne“if you keep doing what you have always done, you should expect to get what you have always gotten” Suzanne pushing the stereotype of age to a better level.

WU
5 min Row, Run or Ride

Specific WU
KB Snatch Practice

WOD
16 mins
On the even Minutes = Max Muscle-ups (bar or ring)
On the Odd Minutes =  Max KB Snatches (alternate sides as needed)

Foundational

Muscle-ups > Pull-ups (kips ok)
Snatches > KB Swings

then

Buddy Carry the loop. Alternate as needed.

Cooldown
100 Sit-ups

OTG Challenge
30+ min  trail run or walk

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