Thursday

murphMurph action.

WU
5 min Row, Run or Ride

Specific WU

Turkish Get-up Review 5 ascending # reps each side

WOD

50 (25 per side) KB Turkish Get-ups for Quality

2-3 reps at a time as heavy as that will safely allow

20 Min Cap

then

12 Min Amrap
Bear Crawl Track
Burpee Broad Jump Track.

Cooldown
30 perfect Reps OHS with just the Bar

OTG Challenge
10 rounds of  10 Air Squats  10 Push-ups

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