5 min Row, Run or Ride
Specific WU with partner
Junk Yard dog
Three rounds for time (15 min Cap)
20 Sandbag Thruster @ 50/30#
15 KB Swing @ 53/35#
MOD= Modify as little as possible. This one is a burner and could give you some serious mental confidence. You can do it!
1 Min ALL OUT for Max Cals Airdyne.
Casual jog the loop x 2 and stretch your tight spots
Hike the rocks from the lighthouse to Brace Cove and run back to the lighthouse via the road.