Tuesday

toddTodd after a nice Biathlon

WU
5 min Row, Run or Ride

Specific WU
4x 30/30

Bear Crawl/ Crabwalk

WOD
50 Double Swing Cleans & Push Press (53/35#)
75 Deadhang Pull-ups
100 Calories on the Rower of Airdyne

*You decide how to break it up. Just do the work.

Foundational
Amrap 20
5 Ground to Overhead Sandbag
7 DH Pull-ups
200 m Run

Cooldown
30 perfect Overhead squats with just bar

OTG Challenge
Find something heavy and carry it for a mile.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s