5 Mins Lay Up w 3 burpee penalty for missed basket.
(3 Reps of Each / 3 rounds / pvc or Bar)
KB Squat Hold
30 Mins for Quality Snatch Practice
Warm-up to a weight that is 70% of 1RM or Heavy.
shoot for 40 Reps (all singles)
Rest enough between
Practice Dialing in the Movement from these 4 Variations
- Hang Power Snatch
- Hang Squat Snatch
- Power Snatch from Floor
- Squat Snatch from Floor
Snatch Grip Deadlifts
Hang Power Snatches