Tuesday

brieMental Fortitude…because discomfort is temporary but necessary…Brie.

WU
7 Mins Burpee Lay Up Drills

WOD

30/30 X 4 Mtn. Climber / High Plank

then w/ Partner

Gimme Gimme Alternating Ladder
1,1,2,2,3,3,4,4,5,5, laps of gym.

then

“Biathlon” w/ teams of 2-3
20-19-18-17-16-15-14-13-12-11-10
Cals AD sprint
Cals Row sprint

*Partner 1 does 20, Partner 2 does 19, Partner 3 does 18 etc…stay in order.

Cooldown
jog the loop and stretch.

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