*FYI – Monday

mdm* Just a little heads up that we will only be running 1 class on Memorial Day at 9AM. The WOD will be “Murph” and there will be plenty of options for scaling the workload (mini-murph, teams etc) so that everyone can take part. To learn more about who this HERO WOD honors read the link

 http://en.wikipedia.org/wiki/Michael_P._Murphy

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