Friday

carolFamily Support is critical on a hard row.

WU
5 mins
5 Wall squats
5 Walking Lunge
5 Knee Jumps or tuck jumps

then

3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Squat Cleans (receive high)
3 Push Press
3 Push Jerks
3 Split Jerks

WOD

30 Mins for Quality! ……40-50  Squat Clean & Jerks  (all Singles)

*If you are comfortable with this movement go 70+% 1RM
If you are novice, lessen the weight and work on the skills.

then

With the remaining time in Class do 50 reps of your weakness.

The choice is yours….

Cooldown
write an enriching lifestyle goal on the wall.

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