Tuesday

Screen Shot 2013-04-30 at 11.37.43 AMRyan M. Split frame @ Gym Jones. Photos by R. Macdonald

WU
7
Min Easy Row or dyne (10 sec sprint at top of min)

yogic inchworm x 1

WOD
Your Gymnastic Weakness
50 reps or 15 Mins

then

10-9-8-7-6-5-4-3-2-1 Deadlifts 225/135#
1-2-3-4-5-6-7-8-9-10 Wallballs 20/14#

Foundational
DL @ 50% 1RM
WB @ 10 Reps Fresh.

Cooldown/ Challenge

4 x 10 GHD sit-ups or reg situps

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