For Quality (not time)
15 mins or 50 Double KB Swing Cleans + Push Press as heavy as possible
*if you getting over 8 reps per set increase the load
then for some perspecitve
You have 20 mins with a team of 3 (coach assinged)…. to Row or Dyne the new improved caloric content of a Happy Meal (410 cals)
Alternate every 20/12 Cals (sprint please)
1 plate burpee (25/15) per team for every calorie shy of 410.