Friday

photoGoals board is OPEN! Write up 1 Goal that will keep you motivated and focused on an objective.

WU
the loop

Junk Yard dog

Overhead Mobility

WOD

15 mins to 5 rep Max Overhead Squat

then @5RM

1 x 5
1 x Max rep

*rest 2 mins between

10-9-8-7-6-5-4-3-2-1
Hang Squat Snatch 95/65#
Double Unders x 3

Foundational

10-9-8-7-6-5-4-3-2-1
OHS
Double Unders x 3 or Burpee x 1

Challenge

Handstand Hold

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