Benchmark Day

dsc_0084Tom on the Gimme.

WU

Loop Jog

Dynamic

Overhead Mobility

WOD

15 Mins to work up to a 1RM Strict Press

then

2K Row for time
or
10 mins Airdyne (max cals)

Cooldown

2 Loops & Stretch

OTG Challenge

2 cycles of Yogic Inchworm

Defined as

Standing back bend
forward fold
inch worm to high plank
cobra
down dog (calf right)
spiderman right
pigeon right
sampson right
Step through
sampson left
pigeon left
spiderman left
down dog (calf left)
cobra
high plank
inchworm to forward fold
standing back bend

Hold each position for 4 deep breaths.

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