Hero WOD

HeroMichaelBordelon1

WU
Loop Jog x 2

Barbell Warm Up
3 rounds on cue
5 Power cleans
5 Front squats
5 Push Jerks/ Press

WOD

“Hammer”

5 rounds for time of:

5 Power cleans
10 Front squats
5 Push Jerks
20 Pull-ups

Rest exactly 90 seconds  (check the clock and restart next round after rest)

Score is total time

RX= 135/95#

*In Honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
Foundational
20 mins or 5 rounds

5 Power cleans
5 Front squats
5 Push Jerks/ Press
  10 Pull-ups

Rest exactly 90 seconds 9 (check the clock and restart next round after rest)

Cooldown

Jog the Loop x 2

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