Tuesday

kevinKevin post “Eva”…effort earns respect!

400m Run
Partner med ball toss
400m Run

WOD

3-3-3-3 Turkish Get-up Ascending (3 each side)

then

Circuit 2 mins work 1 min Hold x 2

Tireflips + Jump through
Plank
Gimme Gimme
Slosh Pipe Hold OH
KB Double Swing + Push Press
Hollow Body Hold

Challenge
3 rounds of  Yogic Inchworm

Defined as

Standing back bend
forward fold
inch worm to high plank
cobra
down dog (calf)
spiderman right
sampson right
Step through
sampson left
spiderman left
down dog (calf)cobra
high plank
inchworm to forward fold
standing back bend

repeat x 2

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