Happy Birthday Karen!

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WU

Run the loop
then
Dynamic
then 400 m run

Mobility
Goblet Squat Hold (1 min)

Calf Stretch
Couch stretch

WOD

“Karen”

150 Wallballs for time

Gents RX= 20# 10ft (preferably wood target)
Ladies RX= 14# 9ft

*we will run heats with counters
Here are some tips

Cooldown
3 loops or a slow 5-10 min Row or dyne as soon as you finish

Challenge
max Consecutive Muscle-ups  or pull-ups
*requested by Karen (who didn’t do Eva)

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