Friday

Eva-Twardokens-front-squatThe Namesake – Eva Twardokens

WU
400 m Run
Junk Yard Dog
5 Min Set up for WOD

WOD

“Eva”
5 rounds for time of:
Hill Loop Run
30 Kettlebell swings 70/53#
30 Pull-ups

*or if you did this yesterday
10k Row for time.

MOD
5 Rounds or 40 minutes (whichever comes first)
Flat Loop
30 KB Swings (heavier than normal)
30 Pull-ups (bands ok)
*check with coaches for MOD’s…challenge yourself.

Cooldown
Stretch if you have time

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