Wednesday

doriesRemember the 1st night of the dory Seminar is going tonight behind the brewery. Get on it!

WU
400m Run
400 m Row

then

Junk Yard dog

Mobility
calf
couch
Pigeon/spiderman

WOD

3 Rounds for time or 15 mins

  10 Deadlifts @ BW/ .75 BW
20 box jumps 20in
  30 Push ups
400 m Run

MOD= DL @ 50% 1RM
Challenge yourself Always!

Challenge

Mini Flight Simulator for time.
5-10-15-20-25-30-25-20-15-10-5
Unbroken Double Unders

*if you mess up you redo the round your on

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