Tuesday

photoThe Bike Gang is Growing!

WU
400m Run

Junk Yard Dog
400m Run

WOD
8 mins to a 5RM Deadlift

1 Set of 5 @ 5RM #
1 Set of Max Reps at 5RM#

then
20 reps or 20 mins Sled Pull/Drag (alternate) @BW .75 BW
P1: Pull Sled around the track
P2: Rack Hold 53/35#

*Rack must be in position before sled can move.
1 burpee per teammate at the transition every time the bells hit the floor. 

Challenge

Tabata Squats

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