Junk Yard Dog
8 mins to a 5RM Deadlift
1 Set of 5 @ 5RM #
1 Set of Max Reps at 5RM#
20 reps or 20 mins Sled Pull/Drag (alternate) @BW .75 BW
P1: Pull Sled around the track
P2: Rack Hold 53/35#
*Rack must be in position before sled can move.
1 burpee per teammate at the transition every time the bells hit the floor.