Monday

CFCA-er Ryan enjoying the Level 1 Seminar with Gym Jones in SLC!

WU
400m Run
Dynamic
400m Run

MOB
Overhead
Pigeon
Calf

WOD
8 mins to a 5RM Overhead Squat

1 Set of 5 @ 5RM #
1 Set of Max Reps at 5RM#

then

21-15-9
Overhead Squat 95/65#
Pull-ups
400m Run

MOD’s must be coach approved!

Foundational
Amrap Vet
10 OHS
10 Pull-ups
400m Run

Challenge
Wheel of Pain x1