Monday
CFCA-er Ryan enjoying the Level 1 Seminar with Gym Jones in SLC!
WU
400m Run
Dynamic
400m Run
MOB
Overhead
Pigeon
Calf
WOD
8 mins to a 5RM Overhead Squat
1 Set of 5 @ 5RM #
1 Set of Max Reps at 5RM#
then
21-15-9
Overhead Squat 95/65#
Pull-ups
400m Run
MOD’s must be coach approved!
Foundational
Amrap Vet
10 OHS
10 Pull-ups
400m Run
Challenge
Wheel of Pain x1
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