Tuesday

rowingCongrats to all who PR’ed the row.

WU
5 Min Row, Dyne Run

then

5  Min Circuit
5 Pull-ups or Ring Rows
5 Push-ups
5 Broad Jumps

then overhead Mobility

WOD

8 Mins working up to a 5 rep Max Strict Press

then

2 x 5 @ 5RM

then

10 mins for Max Reps
7 Pull-ups
7 Push-ups
7 Toes to Bar

Challenge

Team of 2 -3… 6 min ascending farmer carry around track.
1 plate burpee penalty per time the bells are dropped (post challenge)

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