Friday

photoBurnham’s Field WOD was great.

WU
Dynamic

then

Partner Burpee Slamball

Mobility
Rack and Squat

WOD
15  Mins  to a 3 rep Max Front Squat

Then

10-1 Deadlift 225/135#
1-10 Lateral Burpees (over the bar)

Foundational
10 min Amrap
5 DL
5 Lateral Burpees

Challenge
4 x 30/30 Bear Crawl/ Plank

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