Benchmark Day

DSCF8930Brian & Chris not scared of the unknown!

WU
5 min Row, Dyne or Run

5 Min Circuit
5 Jumping Squats
5 Pull-ups
5 Push-ups

WOD

“Wallball Nicole”

Amrap 20 Mins
400 M Run
Max Consecutive Rep Wallball until failure 20/14# 10/9ft

Cooldown

Max HSPU, Mod HSPU (1-2 mats only) or HS Hold

*sorry for the delay got in at 2AM from South Carolina

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