Monday

Screen Shot 2013-04-05 at 9.36.56 PMMax Living the dream out West! So Awesome!!!

WU
10 min Row or Dyne

10-15 sec sprints on the min
or 4 flat loops

WOD

3 Round Circuit
45 work /15 Transition

Rope Climbs
Plank
Ring Dips
Ring Support
Sled Pull
Wall Sit
Hollow Rock
Superman Hold

Cooldown

Hells Bells

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