Tuesday

DSCF8912 2Peter C.

WU 

6 min Row, Dyne or Run Hill x1 or Flat x 2
10-15 sec sprints for rowers or dyners on the min….

then Dynamic

Mobility
Couch
Calf
Overhead

WOD

10 Rounds for time.
15 KB Swings 53/35#
1 Bear Crawl Track

Foundational
  15 min Amrap

then

“Helltrack” 12 Reps w Partner.

Challenge

Buddy Carry 400m Alternating As needed

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