Friday

WU
5 min ROW, Dyne or Run Hill Loop x 1
then
Junk Yard Dog

WOD

CF Opens Workout 13.4

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

RX=135/95#

Foundational

Scale as needed #

then

20 reps “hell track” with partner.

Cooldown

40 plate burpees

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