Wednesday


WU

5 min ROW, Dyne or Run Hill Loop x 1
then
Dynamic

WOD

1,2,3,4,5,6
Turkish Get-ups (each side)
Weighted DH pullups or Negatives
*Not for time

then

Reps of 35, 25, 15, 5
Good Mornings 45/25#
Sit ups
Push ups (No Knees, MOD w Box)
400 m run between rounds

Foundational = optional 20 min Cap.
Reps of 5, 15, 25, 35
Good Mornings 45/25#
Sit ups
Push ups (No Knees, MOD w Box)
400 m run between rounds

Cooldown

30 Reps of a weakness

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