Monday

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WU
5 min ROW, Dyne or Run Hill Loop x 1
1 min Yogic Inchworm
1 min KB Swings
1 min Double Unders
1 Walking Lunge

WOD
Teams of 2 Farmer Carry Relay descending (5 laps-1) 72/53#
10 min cap.

2 mins Front Rack Position  Mobility
*Warm up with 1 round and scale to 50% ish 1RM C & J

then
  4 rounds for time of:
10 Clean & Jerks 135, 95#
10 Burpee Pull-ups

Foundational

Amrap 15 mins
7 Ground to Overhead (Clean + Push press)
7 Burpee Pull-ups

Cooldown
Active row, dyne or 1 loop as soon as WOD is done

then with remainder of class

work up to a  Heavy set of 3 Front Squats.

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