Teams of 2 Farmer Carry Relay descending (5 laps-1) 72/53#
10 min cap.
2 mins Front Rack Position Mobility
*Warm up with 1 round and scale to 50% ish 1RM C & J
4 rounds for time of:
10 Clean & Jerks 135, 95#
10 Burpee Pull-ups
Amrap 15 mins
7 Ground to Overhead (Clean + Push press)
7 Burpee Pull-ups
Active row, dyne or 1 loop as soon as WOD is done
then with remainder of class
work up to a Heavy set of 3 Front Squats.