Thursday

photoThese guys came to class at 6:45pm on Tuesday forgetting that we had fundamentals.  They optioned for the 5k row and really pushed themselves. Remember your membership may allow you access to rowers for both conditioning work and recovery.  https://crossfitcapeann.com/getting-started/

WU

Hill Loop x3, Flat Loop x4 or 10 Solid Min Row or Dyne

6  Min Mobility

*Loving this warm-up right now. Please mix it up and do what you suck at otherwise you will always suck at it.

WOD

Team Biathlon & relay

Cooldown
1o min weakness (2 elements) alternating on the MIN

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