Hero WOD

-1In Honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.  *Glen came and did a WOD with us at our old location on Parker St. while he was visiting friends and family in the area.

WU

10 min Row or Run the Hill Loop x 2

WOD

Glen

For time:
30 Clean & Jerks @135/95#
1 Mile Run (Hill Loop x 2)
10 Rope Climbs
1 mile Run
100 Burpees

5:30AM class rows 1 mile instead of running due to darkness

Can be done as a team Alternating reps or

“Mini Glen”
20 Clean & Jerks w/barbell or KB’s
Hill loop x 1 or 1200 m Row
6 Rope Climbs or MODS
Hill Loop x 1 or 1200m row
60 Burpees

Cooldown

10 min Dyne or Row

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