Monday

DSCF8780Chris and Michal resisting the thigh support

WU for the week
Jog the loop x 3 or a solid 10 min row or Dyne @65% Max Effort

6 min “Freestyle” Mobility

WOD

Tuck and L holds  5 x failure
Rest as needed between efforts.

then

45 Wall ball shots
  30 Kettlebell swings
20 Toes to Bar
200m Run (3rd telephone pole)

35 Wall ball shots
  25 Kettlebell swings
  15 Toes to Bar
200m Run (3rd telephone pole)

25 Wall ball shots
20 Kettlebell Swings
  10 Toes to bar
200m Run (3rd telephone pole)

15 Wall ball shots
15 Kettlebell swings
  5 Toes to bar
200m Run (3rd telephone pole)

RX & Foundational = Scale to Challenging for current capacity and goals

Optional Cap at 25 mins….

Cooldown

Run Loop x 2 or 1ooom Casual row as soon as you finish.

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