WOD 13.1

photo copy 3Triple Dog

WU
Pvc Mobility

then

Double Dog

CF Opens WOD 13.1

17 minute AM”REP” of:
40 Burpees 
30 Snatch 75/45 #
30 Burpees
30 Snatch, 135/75#
20 Burpees
30 Snatch, 165/100#
10 burpees
Max rep Snatch 210/120#

Foundational

17 minute AMRAP of:
40 Burpees 
30 Snatch 75/45#
30 Burpees
30 Snatch 95/65#
20 Burpees
30 Snatch 115/85#
10 burpees
Max rep Snatch

Or use KB’s  starting with 35, 26# and ascending up in # each round
KB Snatch or Swing

Cooldown
Recovery roll

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