Friday

DSCF8711 2Ryan & Ed

WU
Dynamic

WOD

5k Row

or

400/300 Cals AD

For time= As fast as possible with correct pacing.

* We will run tw0 heats. You will be cut off at 25 mins….failure to complete WOD will result in 5 burpees per 100 m or 10 calories shy of goal.

Cooldown

Stretch out

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