Tuesday

-1Wheel of Pain is Done! ….giddy up.

WU for the week is
4 min row, 4 min dyne or jog the loop

6,5,4,3,2,1
Wall Squats
Pvc Dislocates
OHS
Push-ups
Ring Rows

WOD

Partner Wheel of Pain x 2.  (2 mins rest between)

then

21-15-9
OH Squats 95/65#
Burpees
Calorie Row or Dyne

Foundational

Amrap 12 mins

7 OH Squats
9 Burpees
12 Calorie Row or Dyne

Cooldown

Ledge Stretch with coaches

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